Quinoa Nutritional Value: Best For People Who Want To Lose Weight

With every food we buy, whether processed or not, it is imperative to know what you are or what you’ll be eating – meaning the nutritional value that you get from your meal. Food or dining is not simply a form of entertainment or filling one’s stomach; it’s also about caring for your health and physique.

For sure you have heard or read of Quinoa, the super food, many times already; or even if this is your first time. I’m sure you’re still excited and curious to know what it contains that people are branding it super food and mother of all grains. In this article, you’ll learn of not only the nutritional value in 1 serving of Quinoa (1 cup = 170 to 185 g), but also some of the real value (benefits) you get from Quinoa Nutritional Value based on a 2000 calorie diet.

Quinoa Nutritional Value – Calories (185.5 kcal)

Calorie is the main source of energy that you get from the food you eat. 6 calories is enough to sustain your skeletal muscles and bones and brain’s activities throughout the day! If you eat 1 serving of Quinoa in every meal of the day, you are already sustaining your body the energy it needs to function all day long.

Quinoa Nutritional Value – Total Fat (4g)

This makes Quinoa really interesting for weight losers. Of course, you cannot escape from taking in fats, forever. In fact you should not totally avoid them because they are needed for body maintenance – brain development in children, and growth support and energy. Fats are also for soft skin and shiny hair. Not to mention, fats are also needed by the body when producing hormones.

Quinoa Nutritional Value – Cholesterol (0mg)

Oh yes, you’re seeing it right. 1 cup of Quinoa does not contain cholesterol. Cholesterol is like fat in terms of health benefits. But don’t fret you already have the fats you need, you won’t need additional which will come from cholesterol.

Quinoa Nutritional Value – Sodium (13mg)

Nutritionists and doctors advise us to take 1500mg or less sodium a day. So hurray! You can eat 3 servings of Quinoa (1 for each meal) a day together with another one of your favorite dish, without consuming so much sodium (just make sure the other dishes you’re pairing Quinoa with contains 500mg of sodium each).

Quinoa Nutritional Value – Carbohydrates (29g)

Carbohydrates from Quinoa are good carbs. They are slow releasing, making your craving for junk foods lower. In a 2000 calorie diet, you should be taking in 250g of carbohydrates. In one cup of Quinoa, you are almost getting the right proportion of carbohydrates per calories your body needs. The level of carbohydrates is also ideal for diabetics in correcting the level of their blood sugars.

Quinoa Nutritional Value – Protein (8g)

Each day, you’ll need around 40-50g of protein. The good thing about protein from Quinoa is that it has a balanced composition of all the essential amino acids that are needed by the body to alleviate diseases and disorders. It is known to combat anxiety, control ADD in both the adult

Quinoa Nutritional Value – Calcium (66mg)

2500mg of calcium a day is safe, as per scientists and doctors. No one has overdosed in calcium yet, in fact, most of us are calcium deficient. But nonetheless, we don’t need this much calcium. Eight ounce glasses of milk per day, then you are already getting enough calcium. 1 ounce of milk contains about 35mg of calcium. This means you are already getting almost double the amount of calcium in an ounce of milk when you eat 1 cup of Quinoa. Hmm, talk about healthy!

Quinoa Nutritional Value – Iron (3.93mg)

Iron is the chief component of our red blood cells. It is necessary for producing hemoglobin. Hemoglobin is the one that carries oxygen throughout our body. The amount of iron that a pre-menopausal woman needs is 18mg. A post-menopausal woman needs 8mg, same with men; breastfeeding women need 1 more mg; pregnant women need a lot of iron (27mg)! If you eat Quinoa, you are already sure you have 1/6 or 1/3 the iron you need.

Quinoa Nutritional Value – Vitamin E (1.2mg)

Vitamin E is very abundant in grains and green leafy vegetables; and just a trivia, Quinoa is a quasi-grain. It is really a vegetable, just like spinach. We need at least 15mg of Vitamin E a day. Vitamin E protects us from harmful free radicals because it is an antioxidant. Quinoa already makes sure you get a dose of some Vitamin E already.

Quinoa Nutritional Value – Zinc (2mg)

Usually, zinc is found in meats, and not in grains. Imagine eating a grain that already provides you with zinc, that’s something rare. Zinc provides stronger immunity, helps heal wounds faster and promotes good eyesight when you age. The usual amount of zinc that a person needs is 15mg daily.

Quinoa Nutritional Value – Fiber (2.51g)

Ok, you already know Quinoa is not really a grain. But who cares? It contains fiber anyway. You need around 15-30 grams per day. Fiber is the nutrition that is helping our body increase bowel movement – making you burn those fats faster and easier. Another trivia is that fiber lowers women’s risk of developing breast cancer by a huge percent.

Real Estate Marketing Strategies – Law of Attraction Marketing in 5 Easy Steps

As a Law of Attraction Real Estate Coach, I often hear from my clients the following story, “I feel stuck in my business. I really love to help people, I am excellent in negotiations and contracts, but I really hate prospecting! I just can’t seem to bring myself to pick up the phone.”How often have you had those feelings, or have known of someone else who does? The thought of marketing makes most people clench their teeth, tighten their stomach and engage in marketing avoidant behavior that sends their business down the drain.They tell me, “If only I could learn to market myself, I would love this business. I would be making a fortune.”If you have these feelings, you’re not alone. There are specific reasons why people are marketing avoidant. Here are a few:1. “I don’t want to bother people” How many times have you said it yourself before you picked up the phone? The fear of bothering people is huge. In the same breath, most real estate agents tell me that, “I hate it when a telemarketer calls me at home and I don’t want to do the same thing to other people.”2. “I don’t like tooting my own horn” So many of us have been taught, especially women, that it’s not good to promote yourself. This is especially difficult for women who have come from a background other than sales before they entered real estate. Often times they were employed in a company and marketing was never a part of their job.3. “I don’t want to be rejected”Some people are so terrified of being rejected or disapproved of, that they will even avoid calling their former clients. I have written previously in other articles about the phenomena of having a sphere of influence, which is your “goldmine”, but being afraid to “mine it.”Fortunately, the Law of Attraction provides solutions for Real Estate marketing.Here are 5 easy ways to use the Law of Attraction so that you can transform “marketing” into a pleasurable and profitable experience.1. Think of giving. Whenever you think of marketing yourself, think about the fact that you are actually “offering” a valuable service.The law of attraction tells us that we get back what we give out. If you think of giving out a valuable service, and you focus on what you have to give you will radiate out such a powerful force of positive energy that you will attract it back to you in terms of clients and sales. The “secret” is to focus on being “the giver.”2. Know your unique selling pointsMost of the time when I coach my real estate clients, they hugely underestimate what makes them unique. When I ask them, “Why should I work with you instead of another real estate agent?” They honestly don’t know.Here’s the “secret”: make a list of what your former clients have complimented you for. Did they tell you that you were friendly, easy to get along with, very knowledgeable, extremely dependable, or great with follow-up?As you make the list and think about it, you will start to become aware that what you have to offer as a real estate agent is yourself.You are unique. There is no one else like you. The more you like yourself and approve of yourself, the more you will radiate out a positive energy of self-love, gratitude, and appreciation. These energies are the highest energies that you could send out. They are guaranteed to magnetize back to you the Ideal Clients that you want.3. Clear away your self limiting beliefsIt is usually our self limiting beliefs that keep us from “tooting our own horn.” Most of us were taught to downplay ourselves, not to brag, and to “play it small.” In fact, I coached a woman the other day, whose survival strategy when she was growing up, was to pretend to be “invisible.” This is very common when I’m coaching female real estate agents to find that there is some self limiting belief that keeps them “out of the limelight.”Here’s the “secret”: a survival strategy that may have helped you when you were growing up can now be a hindrance to your survival. In fact, when you think about it, there is nothing more risky to your real estate career, then trying to be invisible.The truth is that people need to know who you are, and where to reach you. You need to become very visible. Practice giving yourself positive self talk such as, “it is now safe for me to be visible” and “My survival now depends on me being seen and known.”4. Create a mindset of positive expectationsInstead of fearing that people are not going to like hearing from you, create the mindset that they are going to love to hear from you. You can back that up with being sure that you always have something to offer on every call.For example, you could be putting on a seminar for homeowners, and be excited to tell your sphere of influence all about it. If you’re talking to a former client, you can offer to be a referral source for them when they need an electrician, plumber, a painter etc.If you’re calling someone out of the blue, you can offer to provide them with a free comparative market analysis of their home and explain to them the benefits of having that.Here’s the “secret”: always lead with what you have to offer. Send out a vibration of excitement and enthusiasm. This will ensure that people want to hear from you. In the Law of Attraction, whatever you give out comes back to you multiplied.If you give out help, suggestions, ideas, and services that people need, that energy will be returned to you in the form you
have intended.5. Realize that you’re marketing yourself at every momentRemember, you’re not just marketing yourself when you pick up the phone. Wherever you go and whatever you do, you are marketing yourself. Create a sizzling answer to the question, “what do you do?”Instead of saying the usual answer, “my name is_________________, and I am a real estate agent with___________________, say something different instead.Try this: the next time somebody says, “So what do you do?” answer by saying, “you know how nervous and stressed out people get when they are buying or selling a home?” The other person will obviously say “yes”. Then you say, “Well, I handle all the details and put my clients at ease so they can enjoy the process of buying or selling a home. I’m a real estate agent with ________________________.Here’s the “secret”: answer their question with a question, to get them involved. Once they are involved, paint the picture of how you help people. Add as many details as you like. Only say you’re a real estate agent at the very end. Believe me, I have coached many of my clients in doing this and all I can say is, “you better have a lot of business cards on hand,” because with that response, people are going to ask for your card a lot.Marketing can be enjoyable and pleasurable. Remember to present yourself as “a giver”, with unique selling points, and always something to offer. After being a psychologist for 20 years and coaching real estate agents for 10 years, I can assure you that the more you learn to enjoy the marketing experience, the better you will feel about yourself and the more prosperity you will attract.Remember the famous principle of the Law of Attraction: you get what you focus on. If you want a welcoming voice on the other end of the phone, start imagining what that would sound like, and look forward to making your calls.

Methodology of Art Based Education

Today the field of social and behavioral sciences has lost its true meaning under institutional pressure of tenure and promotion clocks. One can no longer feel the palpable energy or the desire to make a difference and the fearlessness about being innovative. Passion is highly lacking in these areas of education. There are the publish or perish dictates and funding agencies that reward hard science practitioners and thus many academics soon become disenchanted.The researchers are content is letting themselves do the work they want to do later, and later never arrives so it is very convenient. There are a plethora of traditional methods that are grounded in scientific methodology that suits some and there is no place for art based education. But on the other hand, there are traditional qualitative research methods that create a working space for the others. And there are other methods including the art based education with research conventions that make what once started as passion feel more like a job. The art education researchers are not just discovering new told for they are carving them according to the needs and requirements of the students.Thus, based on the tools they sculpt a space is opened within the education community where passion and rigor can be boldly expressed out in the open. Some researchers have come close to forming methods of art based education as a way of better addressing research question. While there are other art based education methods that openly merge the scholar aspects with the artist self. Thus holistic and integrated perspectives formed as a result of the merging of arts based project with various research based practices. The turn to creative arts in the field of education forms influence of many methodologies.Art instructed education and science bear intrinsic similarities in their attempts to highlight the aspect of human condition. Based on exploration, revelation and representation, art based projects and science work towards advancing human understanding. Although the semantics of art related projects has historically separated common thinking about it from scientific enquiry? There is serious investigation regarding the profound relationship between art related instruction and science. There are many books written on cross disciplinary aspects of art related instruction.In recent decades art instructed practices area set off methodological tools that reused qualitative researchers across the various disciplines during all phases of the process of education. The various art based methods of education draw on literary writing, music, performance, dance, visual art, film and other mediums. Some of the representational forms of art based education include poems, novels, dances, documentaries and songs.